Save This Chicken Shawarma Salad Bowl is a vibrant and nutritious celebration of Middle Eastern flavors. Featuring juicy, spiced chicken thighs nestled on a bed of fresh, crisp greens and colorful vegetables, it is finished with a zesty, creamy garlic yogurt sauce that brings every bite to life.
Save Whether you are looking for a satisfying lunch that won't weigh you down or a wholesome dinner for the whole family, this bowl offers the perfect balance of savory warmth and garden-fresh coolness. It's a versatile dish that can be customized to suit your dietary needs without sacrificing any of its rich, aromatic appeal.
Ingredients
- For the Chicken: 1 lb (450 g) boneless, skinless chicken thighs, 2 tbsp olive oil, 1 tbsp lemon juice, 2 cloves garlic (minced), 1 tsp ground cumin, 1 tsp ground coriander, 1 tsp smoked paprika, 1/2 tsp ground turmeric, 1/2 tsp ground cinnamon, 1/2 tsp chili powder, 3/4 tsp salt, 1/4 tsp black pepper.
- For the Salad: 6 cups mixed salad greens (romaine, arugula, spinach), 1 cup cherry tomatoes (halved), 1 large cucumber (diced), 1/4 red onion (thinly sliced), 1/2 cup fresh parsley (chopped).
- For the Quick Garlic Sauce: 1/2 cup plain Greek yogurt, 1 clove garlic (finely grated), 1 tbsp lemon juice, 1 tbsp olive oil, 1/4 tsp salt, 1 tbsp water (as needed).
Instructions
- 1. Marinate the Chicken
- In a bowl, combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and pepper. Add chicken thighs and toss to coat thoroughly. Marinate for at least 15 minutes, or up to 2 hours for deeper flavor development.
- 2. Cook the Chicken
- Heat a large skillet or grill pan over medium-high heat. Cook the chicken for 5–7 minutes per side until well browned and cooked through. Let the chicken rest for 5 minutes, then slice into strips.
- 3. Prepare the Garlic Sauce
- In a small bowl, whisk together the Greek yogurt, grated garlic, lemon juice, olive oil, and salt. Add water one tablespoon at a time to reach your desired drizzling consistency.
- 4. Assemble the Bowls
- Divide the mixed salad greens among four bowls. Top each with the halved cherry tomatoes, diced cucumber, sliced red onion, and chopped parsley. Arrange the sliced shawarma chicken over the vegetables.
- 5. Finish and Serve
- Drizzle the bowls generously with the prepared garlic sauce and serve immediately.
Zusatztipps für die Zubereitung
To enhance the flavor profile and add a delightful crunch, consider topping the bowl with pickled red onions or thinly sliced radishes. These additions provide a sharp acidity that cuts through the richness of the spiced chicken thighs.
Varianten und Anpassungen
For a leaner alternative, swap the chicken thighs for chicken breast, or use firm tofu to create a vegetarian-friendly version. If you require a dairy-free meal, simply substitute the Greek yogurt in the sauce with a plain non-dairy yogurt alternative.
Serviervorschläge
While this bowl is delicious on its own as a gluten-free meal, you can serve it with warm pita bread on the side for a more traditional experience. Always ensure the pita is gluten-free if dietary restrictions apply, and double-check all ingredient labels for hidden allergens.
Save This Chicken Shawarma Salad Bowl is a testament to how simple ingredients, when seasoned with care, can transform into a restaurant-quality meal. Enjoy the harmony of warm spices, cool yogurt, and fresh vegetables in every forkful.
Recipe FAQs
- → Can I prepare this ahead of time?
Yes! Marinate the chicken up to 2 hours before cooking for deeper flavor. Cook the chicken and prepare the sauce a day ahead. Store components separately and assemble fresh before serving to keep greens crisp.
- → What can I substitute for Greek yogurt?
Use non-dairy yogurt, tahini, or a cashew cream for a dairy-free version. You can also thin hummus with lemon juice and garlic for a different flavor profile.
- → Is chicken thigh or breast better for this dish?
Chicken thighs stay juicier and more flavorful when marinated, especially with the spice blend. Breasts work too but may dry out slightly—reduce cooking time and don't overcook.
- → How should I adjust the spice level?
Reduce chili powder and paprika for milder flavor, or add more for heat. Cumin and coriander are the foundation—don't skip these. Taste before marinating and adjust to preference.
- → Can I make this vegetarian?
Absolutely. Replace chicken with marinated firm tofu or chickpeas tossed in the same spice mixture. Roast chickpeas in the oven for 20 minutes at 400°F for added texture and warmth.
- → What sides pair well with this bowl?
Serve with warm pita bread, flatbread, or rice on the side. Pickled red onions, hummus, and olives complement the flavors beautifully. Fresh mint adds extra freshness.