Save Bring the vibrant and hearty flavors of a classic Italian deli straight to your table with this chopped chicken salad. Featuring a mix of savory proteins, crisp vegetables, and a tangy, herb-packed dressing, this Easy-to-make dish is the perfect main course for a refreshing lunch or dinner.
Save This Italian-American inspired salad balances the saltiness of provolone and salami with the fresh crunch of romaine lettuce and cucumbers. The homemade dressing ties everything together with the aromatic notes of dried oregano and basil.
Ingredients
- Proteins: 2 cups cooked chicken breast (chopped), 3 oz Italian salami (chopped), 3 oz provolone cheese (diced)
- Vegetables: 6 cups chopped romaine lettuce, 1 cup cherry tomatoes (halved), 1/2 cup red onion (finely chopped), 1/2 cup sliced pepperoncini, 1/2 cup cucumber (diced)
- Dressing: 1/4 cup extra-virgin olive oil, 2 tbsp red wine vinegar, 1 tbsp Dijon mustard, 1 garlic clove (minced), 1 tsp dried oregano, 1/2 tsp dried basil, 1/2 tsp sugar, 1/2 tsp kosher salt, 1/4 tsp freshly ground black pepper
Instructions
- Step 1
- Prepare the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, basil, sugar, salt, and pepper until emulsified. Set aside.
- Step 2
- In a large salad bowl, combine chopped romaine, cherry tomatoes, red onion, cucumber, and pepperoncini.
- Step 3
- Add the chopped chicken, salami, and provolone cheese to the bowl.
- Step 4
- Drizzle the dressing over the salad ingredients.
- Step 5
- Toss everything together until evenly coated.
- Step 6
- Taste and adjust seasoning with additional salt and pepper, if needed.
- Step 7
- Serve immediately, garnished with extra pepperoncini or fresh herbs if desired.
Zusatztipps für die Zubereitung
To ensure a perfectly chopped salad, use a sharp chef's knife and a large cutting board. Utilizing a large salad bowl with salad tongs will help you toss the ingredients evenly without bruising the romaine lettuce.
Varianten und Anpassungen
For a lighter alternative, you can substitute the chopped chicken with turkey breast or use a reduced-fat provolone cheese. You can also customize the texture by adding roasted red peppers for more sweetness.
Serviervorschläge
This salad is delicious when served alongside warm, crusty Italian bread. For the perfect beverage pairing, try a glass of crisp Pinot Grigio or refreshing Italian sparkling water.
Save This Italian Deli Chopped Chicken Salad contains dairy and mustard. Each serving provides 395 calories, 26g of fat, 9g of carbohydrates, and 30g of protein. Serve fresh for the best crunch and flavor experience.
Recipe FAQs
- → Can I prepare this salad ahead of time?
Yes, you can chop all vegetables and proteins up to 4 hours ahead. Store separately and assemble just before serving to keep lettuce crisp. The dressing can be made a day in advance and refrigerated.
- → What proteins can I substitute for chicken?
Turkey breast works wonderfully for a lighter option. Grilled shrimp, roasted chickpeas, or white beans provide alternative protein sources while maintaining the salad's hearty character.
- → How do I make this salad gluten-free?
Verify your salami and provolone are gluten-free, as some processed meats contain additives. Use quality Dijon mustard without gluten. All other ingredients are naturally gluten-free.
- → Can I make the dressing in advance?
Absolutely. Prepare the dressing up to 24 hours ahead and refrigerate in a sealed jar. Give it a good shake before using, as the oil and vinegar may separate.
- → What beverages pair well with this salad?
A crisp Pinot Grigio complements the herbal dressing beautifully. For non-alcoholic options, try Italian sparkling water with lemon or a light white wine alternative.
- → How do I adjust the seasoning if it's too tangy?
Add a pinch more sugar or drizzle extra olive oil to balance the acidity. Alternatively, reduce the red wine vinegar by half tablespoon increments until you reach your preferred flavor.