Sweet and Spicy Red Kuri Squash Bowl (Printable)

Creamy roasted red kuri squash with warming spices, maple sweetness, and chili heat. Served over kale with pumpkin seeds and fresh lime.

# What You Need:

→ Vegetables

01 - 1 medium red kuri squash (about 2 pounds), seeded and cut into 1-inch cubes
02 - 1 medium red onion, sliced
03 - 2 cups kale, chopped with stems removed
04 - 1 cup cooked quinoa, optional for serving

→ Spice and Seasoning

05 - 2 tablespoons olive oil
06 - 1.5 teaspoons smoked paprika
07 - 1 teaspoon ground cinnamon
08 - 0.5 teaspoon ground cumin
09 - 0.5 teaspoon chili flakes, adjust to heat preference
10 - 0.75 teaspoon sea salt
11 - 0.25 teaspoon black pepper

→ Sweet and Tangy

12 - 2 tablespoons pure maple syrup
13 - 1 tablespoon apple cider vinegar

→ Garnishes

14 - 0.25 cup roasted pumpkin seeds
15 - 2 tablespoons fresh cilantro, chopped
16 - 1 small lime, cut into wedges

# How To Make It:

01 - Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with parchment paper.
02 - In a large bowl, toss the red kuri squash and red onion with olive oil, smoked paprika, cinnamon, cumin, chili flakes, salt, and black pepper until evenly coated.
03 - Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25 minutes.
04 - Drizzle the maple syrup and apple cider vinegar over the partially roasted vegetables, toss gently, and return to the oven for another 10 minutes, until caramelized and tender.
05 - While the squash roasts, steam or sauté the chopped kale until just wilted, about 2 to 3 minutes.
06 - Divide cooked quinoa, if using, among four bowls. Top with roasted squash, onions, and wilted kale.
07 - Top each bowl with roasted pumpkin seeds, chopped cilantro, and a squeeze of fresh lime.

# Helpful Tips:

01 -
  • Simple to make with easy-to-follow steps and basic kitchen tools.
  • A balanced flavor profile featuring warming spices like cinnamon and smoked paprika.
  • Naturally vegetarian and gluten-free, catering to various dietary preferences.
  • Rich in seasonal nutrients and vibrant colors that brighten any meal.
02 -
  • Roasting at 400°F (200°C) is key to getting those caramelized edges on the squash.
  • One serving (without quinoa) provides approximately 210 calories, 8g of fat, and 4g of protein.
  • Adjust the amount of chili flakes based on your personal heat tolerance for a custom spicy kick.
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