Save This Sweet and Spicy Red Kuri Squash Bowl is a vibrant seasonal meal that brings warmth to chilly days. Combining the creamy texture of roasted red kuri squash with a hint of chili and sweet maple, it is a flavor-packed dish that is both hearty and healthy. This Modern American recipe is surprisingly easy to prepare, making it a perfect choice for a cozy autumn dinner.
Save Roasting the squash and onions creates a beautiful caramelization that pairs perfectly with the optional protein-rich quinoa. The addition of wilted kale adds a fresh, earthy element, while the pumpkin seeds provide a satisfying crunch to every bite.
Ingredients
- Vegetables: 1 medium red kuri squash (about 2 lbs), seeded and cut into 1-inch cubes; 1 medium red onion, sliced; 2 cups kale, chopped (stems removed); 1 cup cooked quinoa (optional, for serving).
- Spice & Seasoning: 2 tbsp olive oil; 1 ½ tsp smoked paprika; 1 tsp ground cinnamon; ½ tsp ground cumin; ½ tsp chili flakes (adjust to heat preference); ¾ tsp sea salt; ¼ tsp black pepper.
- Sweet & Tangy: 2 tbsp pure maple syrup; 1 tbsp apple cider vinegar.
- Garnishes: ¼ cup roasted pumpkin seeds (pepitas); 2 tbsp chopped fresh cilantro; 1 small lime, cut into wedges.
Instructions
- Step 1: Prep
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Step 2: Season
- In a large bowl, toss the red kuri squash and red onion with olive oil, smoked paprika, cinnamon, cumin, chili flakes, salt, and black pepper until evenly coated.
- Step 3: First Roast
- Spread the vegetables in a single layer on the prepared baking sheet and roast for 25 minutes.
- Step 4: Glaze
- Drizzle the maple syrup and apple cider vinegar over the partially roasted vegetables, toss gently, and return to the oven for another 10 minutes, until caramelized and tender.
- Step 5: Prepare Kale
- While the squash roasts, steam or sauté the chopped kale in a small skillet until just wilted, about 2-3 minutes.
- Step 6: Assemble
- Divide cooked quinoa (if using) among four bowls and top with the roasted squash, onions, and wilted kale.
- Step 7: Garnish
- Garnish each bowl with roasted pumpkin seeds, chopped cilantro, and a squeeze of fresh lime juice.
Zusatztipps für die Zubereitung
To ensure even cooking, use a sharp knife and cutting board to cut the squash into uniform cubes. Using a large mixing bowl allows the spices to distribute evenly. This dish is naturally dairy-free and contains seeds (pumpkin seeds). If you are sensitive to gluten, double-check that your quinoa is certified gluten-free.
Varianten und Anpassungen
For extra protein, try adding cooked chickpeas or grilled tofu to the bowl. If you don't have kale on hand, baby spinach works as a wonderful substitute. For a fully vegan experience, ensure the quinoa is cooked in vegetable broth for added depth of flavor.
Serviervorschläge
Serve this bowl warm to fully appreciate the blend of sweet and spicy notes. The lime wedges are essential for adding a burst of brightness that cuts through the roasted richness. This meal pairs beautifully with a crisp white wine, such as a Sauvignon Blanc.
Save This Sweet and Spicy Red Kuri Squash Bowl is a testament to the beauty of seasonal cooking. In just 55 minutes, you can have a wholesome, flavorful meal that captures the essence of autumn in every spoonful.
Recipe FAQs
- → What does red kuri squash taste like?
Red kuri squash has a sweet, nutty flavor reminiscent of chestnuts with a smooth, creamy texture when roasted. It's naturally sweeter than butternut squash and develops beautiful caramelization in the oven.
- → Can I make this bowl ahead of time?
The roasted vegetables can be prepared up to 3 days in advance and stored in the refrigerator. Reheat in a 350°F oven for 10-15 minutes to regain the caramelized edges. Add fresh garnishes just before serving.
- → What can I substitute for red kuri squash?
Butternut squash, kabocha, or delicata squash work well as alternatives. Adjust cooking time slightly—delicata may roast faster while butternut might need a few extra minutes to reach tenderness.
- → Is this dish spicy?
The chili flakes provide a gentle warmth rather than overwhelming heat. Reduce to ¼ teaspoon for mild flavor or increase to 1 teaspoon if you prefer more spice. The maple and vinegar help balance any heat.
- → How do I store leftovers?
Keep components separate in airtight containers for up to 4 days. Store the roasted vegetables and kale in one container, and keep garnishes like pumpkin seeds and lime wedges separate to maintain their texture and freshness.
- → Can I add protein to this bowl?
Cooked chickpeas, lentils, grilled tofu, or roasted chicken all pair wonderfully with these flavors. Add your protein during the last 10 minutes of roasting or serve warm on top of the assembled bowl.