Roasted Red Pepper Soup with Crispy Croutons

Featured in: Daily Home Plates

This vibrant soup combines charred red bell peppers with aromatic harissa, smoked paprika, and cumin for a velvety Mediterranean dish. Roasting the peppers first intensifies their natural sweetness, while the blend of spices adds subtle warmth. Golden homemade croutons seasoned with garlic and oregano provide the perfect crispy contrast to the smooth base. Optional cream adds luxurious richness, though coconut cream works beautifully for dairy-free versions.

Updated on Wed, 28 Jan 2026 16:12:00 GMT
A bowl of Roasted Red Pepper Soup topped with golden, crunchy croutons and fresh parsley, steaming in a rustic bowl. Save
A bowl of Roasted Red Pepper Soup topped with golden, crunchy croutons and fresh parsley, steaming in a rustic bowl. | freshkhubz.com

The first time I made roasted red pepper soup, my kitchen filled with an aroma that stopped my husband mid-sentence as he walked through the door. It was a chilly autumn evening, and I'd been experimenting with the charred peppers I'd impulsively bought at the farmers market. The vibrant orange-red color that emerged as I blended the ingredients together was so striking that I called my daughter in to see what I'd created. What began as a simple experiment has evolved into this velvety, slightly spiced soup that's become our family's signal that fall has truly arrived.

Last winter, I served this soup at an impromptu gathering when friends got snowed in at our place. We were supposed to go out for dinner, but the weather had other plans. Working with what I had in the pantry, I pulled this soup together while we played board games by the fireplace. The bright flavor and warmth of the harissa brought such comfort as the snow piled up outside. Even my friend who claims to dislike bell peppers had two full bowls and asked for the recipe before leaving.

Ingredients

  • Red bell peppers: Look for peppers that feel heavy for their size and have tight, shiny skin, as these will have the sweetest flavor after roasting.
  • Harissa paste: This North African chili paste adds complexity rather than just heat, but brands vary wildly in spiciness, so start with less if you're uncertain.
  • Day-old bread: Slightly dried bread makes the best croutons, so this is the perfect way to rescue that forgotten baguette or country loaf.
  • Smoked paprika: It reinforces that beautiful roasted flavor and adds a subtle smokiness that elevates the entire soup.
  • Vegetable broth: I prefer low-sodium versions so I can control the saltiness, especially since we're adding harissa which often contains salt.

Instructions

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Roast those peppers:
Crank your oven to 425°F and arrange those halved peppers skin-side up on a baking sheet. The high heat will char the skins beautifully, intensifying their natural sweetness.
Make your crouton magic:
While the peppers roast, transform ordinary bread cubes into golden flavor bombs with olive oil, garlic powder, oregano, and salt. They should be toasty on the outside but still have a slight give when you bite into them.
Build the flavor foundation:
Sautéing the onion, garlic, and carrot creates the aromatic base that supports everything else. Let them soften slowly until the onions become translucent but not browned.
Bloom the spices:
When you add the harissa, paprika, and cumin to the hot oil, they'll release their essential oils and become much more fragrant. You'll know it's ready when your kitchen smells absolutely incredible.
Simmer and blend:
After adding all the liquids and roasted peppers, that 15-minute simmer allows the flavors to meld together. When blending, start slowly to avoid hot splashes, gradually increasing speed until you achieve that silky texture.
Finish with finesse:
The optional cream rounds out the acidity and spice, but add it off the heat to prevent curdling. A final taste check is crucial here, as sometimes the peppers vary in sweetness.
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Roasted Red Pepper Soup is poured from a blender into a pot, creating a velvety, vibrant orange puree. Save
Roasted Red Pepper Soup is poured from a blender into a pot, creating a velvety, vibrant orange puree. | freshkhubz.com

One particularly meaningful memory with this soup came last year when my mother was recovering from surgery. She had little appetite, but the vibrant color of this soup caught her eye. I brought over a thermos full, along with a little container of croutons kept separate to maintain their crunch. She called later to say it was the first meal shed truly enjoyed in weeks. Now whenever I make it, I think about the healing power of a simple bowl of something made with care.

Serving Suggestions

Though perfectly satisfying on its own, this soup reaches new heights when paired with a simple grilled cheese sandwich made with sharp cheddar and a touch of grainy mustard. On warmer days, I've served it chilled with an extra swirl of cream and a sprinkle of finely diced cucumber for a refreshing twist. The contrast between the cool soup and the warm spices creates an interesting dimension that many guests have commented on.

Make-Ahead Options

This soup actually improves with time, as the flavors have a chance to deepen and meld together. I often make a double batch on Sunday afternoons, freezing half in individual portions for quick lunches throughout the month. Just be sure to freeze it without the cream, adding that fresh when you reheat. And definitely make the croutons just before serving, as even stored in an airtight container, they lose their perfect texture after a day or two.

Common Questions

After sharing this recipe with friends, I've collected some frequently asked questions that might help you too. The most common confusion seems to be about harissa intensity, which varies dramatically between brands, so always start with less and add more to taste. Some people have also wondered about substituting different colored bell peppers, which absolutely works but will change both the color and slightly alter the sweetness profile.

  • For a dairy-free version, coconut cream provides that same luxurious mouthfeel without compromising the flavor profile.
  • If you dont have an immersion blender, let the soup cool slightly before transferring to a regular blender in batches, holding the lid down with a kitchen towel to prevent hot soup explosions.
  • The soup keeps beautifully in the refrigerator for up to four days, and the flavors actually improve after a day or two.
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A spoon lifts a creamy spoonful of Roasted Red Pepper Soup, showcasing the smooth texture and flecks of spice. Save
A spoon lifts a creamy spoonful of Roasted Red Pepper Soup, showcasing the smooth texture and flecks of spice. | freshkhubz.com

This roasted red pepper soup has taught me that sometimes the simplest ingredients, when treated with care and a touch of spice, can create something truly special. I hope it brings as much warmth and comfort to your table as it has to mine.

Recipe FAQs

Can I make this soup ahead of time?

Yes, prepare up to 3 days in advance and refrigerate. The flavors actually deepen and improve overnight.

How do I roast red peppers properly?

Halve and seed peppers, place skin-side up at 425°F for 25-30 minutes until skins are deeply charred and blistered.

What can I use instead of harissa?

Substitute with equal parts tomato paste and smoked paprika, plus cayenne pepper to taste for similar heat.

Can I freeze this soup?

Absolutely. Cool completely, transfer to freezer-safe containers, and freeze for up to 3 months. Add croutons fresh when serving.

How do I make it gluten-free?

Use gluten-free bread for croutons and verify your harissa brand contains no gluten additives.

Roasted Red Pepper Soup with Crispy Croutons

Silky red pepper soup spiced with harissa, topped with seasoned croutons for satisfying crunch.

Prep Time
20 minutes
Cook Time
40 minutes
Overall Time
60 minutes
Created by Amelia Griffin


Skill Level Easy

Cuisine Mediterranean

Makes 4 Portions

Dietary Details Vegetarian-Friendly

What You Need

For the Soup

01 4 large red bell peppers, halved and seeded
02 1 medium yellow onion, chopped
03 2 cloves garlic, minced
04 1 medium carrot, peeled and diced
05 2 tablespoons olive oil
06 1 tablespoon harissa paste
07 1 teaspoon smoked paprika
08 1 teaspoon ground cumin
09 3 cups vegetable broth
10 1 can (14 oz) diced tomatoes
11 1 teaspoon salt, or to taste
12 1/2 teaspoon freshly ground black pepper
13 1 teaspoon sugar, optional
14 1/4 cup heavy cream or coconut cream, optional

For the Crispy Croutons

01 2 cups day-old bread, cut into 1/2-inch cubes
02 2 tablespoons olive oil
03 1/2 teaspoon garlic powder
04 1/2 teaspoon dried oregano
05 1/4 teaspoon salt

For Garnish

01 Fresh parsley or cilantro, chopped
02 Extra harissa or cream, optional

How To Make It

Step 01

Roast the Red Peppers: Preheat oven to 425°F. Arrange red pepper halves skin side up on a baking sheet. Drizzle with 1 tablespoon olive oil. Roast for 25 to 30 minutes until skins are charred and peppers are soft.

Step 02

Prepare the Croutons: Toss bread cubes with 2 tablespoons olive oil, garlic powder, oregano, and 1/4 teaspoon salt. Spread on a separate baking tray. Bake for 10 to 12 minutes, tossing once, until golden and crispy. Set aside.

Step 03

Cool and Peel Peppers: Once peppers are cool enough to handle, peel and discard skins.

Step 04

Sauté Aromatic Vegetables: In a large pot, heat remaining 1 tablespoon olive oil over medium heat. Add onion, garlic, and carrot. Sauté for 5 to 7 minutes until softened.

Step 05

Bloom Spices: Stir in harissa paste, smoked paprika, and ground cumin. Cook for 1 minute until fragrant.

Step 06

Simmer Soup Base: Add roasted peppers, diced tomatoes with juice, vegetable broth, salt, pepper, and sugar. Bring to a boil, reduce heat, and simmer for 15 minutes.

Step 07

Purée Soup: Remove from heat. Use an immersion blender to purée until silky smooth, or transfer to a blender in batches.

Step 08

Finish Soup: Stir in cream or coconut cream if using. Taste and adjust seasoning as needed.

Step 09

Serve and Garnish: Ladle soup into bowls. Top with crispy croutons, fresh herbs, and a swirl of extra harissa or cream if desired.

Tools You Need

  • Baking sheets
  • Chef's knife
  • Cutting board
  • Large soup pot
  • Immersion blender or blender
  • Wooden spoon

Allergen Details

Carefully review ingredients for allergens and check with a health expert if you’re unsure.
  • Contains gluten in croutons; substitute gluten-free bread if needed.
  • Contains dairy if using heavy cream; use coconut cream for dairy-free version.
  • Check harissa for potential allergens as some brands may contain nuts or gluten.

Nutrition Per Serving

Nutritional info is for general reference only and isn’t a substitute for qualified advice.
  • Calories: 320
  • Fats: 15 g
  • Carbohydrates: 39 g
  • Proteins: 7 g